Not only is making your own nut butter cheaper than the store bought alternatives, but you decide what goes in and instead of adding stabilisers, thickeners and dextrose (sugar) you will be making 100% natural nut butters. Be warned though they can become seriously addictive as they taste amazing!

Some of those old habits you have are hard to break? Change is meant to be hard, what is harder than change though is looking back and wondering what if.. Let's get started on this resistance workout now!

These muffins are packed full of healthy fats, muscle building protein and unrefined carbohydrates. They will not only help you maintain your energy levels between meals, but they are also a quick and easy snack which will empower you for a successful day at work and play!

Do you like dark chocolate, almonds and Himalayan sea salt? Then you will love the regret free cookie dough! I fore warn you though…if you do not freeze them they are too tempting and will not last long, they are the perfect healthy snack to enjoy after a long day of work, not overly rich, yet smooth in texture these are sure to be a staple in your household.